Weigh In record (no journal entry) for 30 May 2020
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208.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1320 kcal
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Fat: 72.39g | Prot: 59.63g | Carb: 79.96g.
Breakfast: Hebrew National Beef Franks, Fried Egg, Coffee, Hood Heavy Cream. Lunch: Trader Joe's Beet & Purple Carrot Juice, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Leinenkugel's Summer Shandy, Baked or Fried Coated Chicken Wing with Skin, Panda Express Chinese Spare Ribs, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Michelob Ultra Light Beer, Great Value Mixed Nuts. more...
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gaining 2.8 lb a week
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