Weigh In record (no journal entry) for 30 May 2020
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224.2 lb
Lost so far: 2.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1258 kcal
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Fat: 86.60g | Prot: 61.68g | Carb: 65.64g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: President's Choice Blue Menu Pineapple Curry Salad Dressing, Lettuce Salad with Assorted Vegetables, Fish Cake or Patty. Dinner: Skotidakis Feta Cheese, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Fish Cake or Patty. Snacks/Other: Avocados , Radish. more...
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losing 5.0 lb a week
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