Weigh In record (no journal entry) for 30 May 2020
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183.5 lb
Lost so far: 3.1 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1125 kcal
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Fat: 49.02g | Prot: 62.87g | Carb: 111.34g.
Breakfast: Atkins French Vanilla Shake, Coffee with Cream. Lunch: Brussels Sprouts, Jenny Craig Philly Cheese Steak Panini. Dinner: Carl's Jr. Side Salad, Mature Onions, Bar-S Foods Hot Dog Franks. Snacks/Other: Coleslaw , Deli Sliced Ham, Swiss Cheese, Chai Latte, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
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losing 6.3 lb a week
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