Weigh In record (no journal entry) for 30 May 2020
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328.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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2909 kcal
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Fat: 143.54g | Prot: 111.43g | Carb: 291.83g.
Breakfast: Coffee with Sugar, Welch's Concord Grape Jelly, Nature's Own Honey Wheat Bread, Banquet Brown 'N Serve Original Sausage Links. Lunch: Bananas , Publix Fruit on the Bottom Low Fat Yogurt - Mango. Dinner: Chick-fil-A Lemonade (Large), Fried Batter Dipped Mushrooms, Wingstop French Fries (Medium), Wingstop Ranch Dip, Wingstop Original Hot Wings, Wingstop Lemon Pepper Wings. more...
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gaining 0.2 lb a week
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