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It was 178.8 at 6am but I went back to bed and it was 178.4 by 8am. The scale lies so much. But hey, way better than yesterday!
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1244 kcal
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Fat: 100.01g | Prot: 56.29g | Carb: 31.06g.
Breakfast: Pork Shoulder (Whole), Tillamook Sharp Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas. Dinner: Bianco DiNapoli organic tomato sauce, Mushrooms, Fresh Pork Sausage, Iceberg Lettuce (Includes Crisphead Types), Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), 365 roasted red peppers (organic), Goats Cheese (Soft), Fresh & Easy Black Olive Tapenade. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Strawberries, Organic Valley Heavy Whipping Cream. more...
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losing 14.0 lb a week
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