Weigh In record (no journal entry) for 30 May 2013
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249.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1818 kcal
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Fat: 64.89g | Prot: 100.30g | Carb: 212.00g.
Breakfast: kraft Whole Grain Macaroni & Cheese, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Market Pantry Chewy Granola Bars - S'mores, Market Pantry Chewy Granola Bars - S'mores, Yoplait Light Fat Free Yogurt - Banana Cream Pie, CytoSport 100% Whey Protein - Chocolate, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Brookside Dark Chocolate Acai with Blueberry, Thomas' Whole Wheat Bagel Thins, Kraft Miracle Whip Light Dressing, Kraft Big Slice Colby Jack Cheese, Fresh Ham, Frito-Lay Sun Chips Harvest Cheddar. Snacks/Other: Water. more...
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losing 16.8 lb a week
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