Jothika's Journal, 30 May 2013

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Weigh In record (no journal entry) for 30 May 2013

199.4 lb Lost so far: 4.8 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:

1867 kcal

Fat: 79.75g | Prot: 62.25g | Carb: 237.75g. Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: Veggie Burrito, Chips & Salsa. Dinner: Sea Salt Soiree Dark Chocolate, Veggie Burrito. more...

2320 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Jothika's Journal, 30 May 2013

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