Weigh In record (no journal entry) for 30 May 2020
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164.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1423 kcal
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Fat: 64.36g | Prot: 57.84g | Carb: 154.16g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Tesco Creamy Coleslaw, Lettuce Salad with Tomato, Tesco Wafer Thin Honey Roast Ham. Dinner: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Cadbury Wispa (25.5g), Cadbury Twirl (Pack), Tesco Peanut Cookies. more...
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losing 0.6 lb a week
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