Weigh In record (no journal entry) for 22 October 2010
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136.6 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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2152 kcal
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Fat: 89.04g | Prot: 74.22g | Carb: 272.92g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Coleslaw (Side), mashed potato, Butter (Salted), roll, swordfish. Dinner: Creamy Balsamic Dressing, Cheese Pizza. Snacks/Other: Milk Chocolate Bar, Caramel Apple with Nuts, Sprite, Apple Butter, Wheat Thins, Pirate's Booty Puffed Rice and Corn Snack. more...
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losing 3.2 lb a week
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