Weigh In record (no journal entry) for 30 May 2020
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218.0 lb
Lost so far: 105.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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841 kcal
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Fat: 53.67g | Prot: 72.78g | Carb: 17.25g.
Breakfast: Woolworths Smoke Mussels in Canola Oil, Woolworths Anchovies, Tomato Paste , Black Olives, Woolworths Gouda, Woolworths Maasdam Cheese, Coconut Flour, Egg. more...
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losing 6.9 lb a week
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Unicorns_Exist's weight history
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