Weigh In record (no journal entry) for 30 May 2013
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186.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1454 kcal
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Fat: 77.99g | Prot: 160.77g | Carb: 27.36g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Great Value Fancy Mild Cheddar Cheese Shredded. Dinner: Fried Egg, Chicken Breast (Skin Not Eaten), Great Value Ranch Dip. more...
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losing 2.8 lb a week
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