Weigh In record (no journal entry) for 30 May 2013
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1121 kcal
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Fat: 25.00g | Prot: 145.30g | Carb: 66.00g.
Breakfast: Trader Joe's 100% Liquid Egg Whites, Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Pure Protein Shake 23 - Vanilla Creme. Dinner: Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage, Trader Joe's Marinated Chipotle Chicken Skewers, Trader Joe's Asparagus Saute. Snacks/Other: Yogurtland Pomegranate Raspberry Tart Frozen Yogurt. more...
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losing 2.8 lb a week
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