Weigh In record (no journal entry) for 30 May 2013
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143.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1644 kcal
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Fat: 66.99g | Prot: 76.82g | Carb: 186.79g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Lighter Portion Nutty Mixed Up Salad -no dressing. Dinner: Rice Thins, Traditional Hummus. Snacks/Other: Honey Roasted Cashew Nuts, Pumpkin Bread, Natural Oven Roasted Almonds - Sea Salt, Bing Cherries, homemade protein bar. more...
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2725 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 4 hours, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 40 minutes, Exercise machine (moderate) - 35 minutes, Standing - 2 hours and 45 minutes. more...
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gaining 3.5 lb a week
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