Weigh In record (no journal entry) for 30 May 2013
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207.6 lb
Lost so far: 204.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1946 kcal
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Fat: 58.11g | Prot: 171.72g | Carb: 217.43g.
Breakfast: Protein Pancakes, Apple Pie, Protein Pancakes, Rotisserie Chicken, VitaCraves Gummies, Navels Oranges, Bananas, PB2 Chocolate Powdered Peanut Butter, Total 0% Greek Yogurt, Chocolate Chip Cookie Dough Protein Bar. Lunch: Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie, Mixed Berry Bliss. Dinner: Popcorn Chicken, Tomato Ketchup, White Cheddar Cheese Popcorn, Rotisserie Chicken, Peanut Butter Cups (Miniatures), Mexican Coke. Snacks/Other: Apple Pie, Cantaloupe Melons, Total 0% Greek Yogurt, 2% Lowfat Cottage Cheese, 100% Grated Parmesan Cheese, Protein Pancakes, Ultra Thin Sausage Pizza, Total 2% Greek Yogurt with Cherry, Coca-Cola Classic (7.5 oz). more...
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losing 1.0 lb a week
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