dbootz's Journal, 22 October 2010

184.0 lb Lost so far: 48.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 72.46g | Prot: 74.80g | Carb: 317.79g.   Breakfast: Honey, vanilla smooth & creamy nonfat yogurt, Blueberries. Lunch: Pretzels, Turkey Sandwich with Spread. Dinner: Ginger Ale, Macaroni or Noodles with Cheese. Snacks/Other: Vanilla Ice Creams, Pretzels, Chocolate Chip Cookies (Soft Type). more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...