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Considering I just sat there yesterday and had snacks, even a small loss is appreciated. Have to make up for yesterday so headed out for a longer walk today. Will also be going back to work in a month so have to lose enough to be able to manage the seven mile cycle to work, as buses aren't recommended. Motivation!
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246.0 lb
Lost so far: 5.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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829 kcal
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Fat: 18.71g | Prot: 27.81g | Carb: 122.64g.
Breakfast: Tesco Watermelon, Bananas, Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Aldi Coldwater Prawns, Katong Laksa. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Chocolate & Fudge Cereal Bars. more...
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losing 3.1 lb a week
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