Weigh In record (no journal entry) for 22 October 2010
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1514 kcal
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Fat: 38.73g | Prot: 81.15g | Carb: 218.02g.
Breakfast: Egg, Egg White, Bagel Thins - Plain, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Tomato Salsa, Fajita Vegetables, Chicken, Black Beans, Egg White, Egg. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Banana Nut Muffin, Candy Corn, Cookie. more...
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2462 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 9/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Shopping - 45 minutes, Sitting - 10 hours and 10 minutes, Standing - 2 hours. more...
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losing 7.0 lb a week
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