Weigh In record (no journal entry) for 30 May 2013
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1509 kcal
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Fat: 51.24g | Prot: 76.63g | Carb: 161.48g.
Breakfast: Fage Total 2% Greek Yogurt with Honey, Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: Miso Soup, Boston Market Fresh Steamed Vegetables, Sticky Rice, Plum Sauce, Baked or Broiled Sea Bass. Dinner: Red Table Wine, Wegmans Sesame Garlic Sauce, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Emerald Dry Roasted Walnuts, Granny Smith Apples, Centrum Chewables Multivitamin/Multimineral Supplement, Nature Valley Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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losing 0.2 lb a week
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