Weigh In record (no journal entry) for 30 May 2013
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160.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1731 kcal
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Fat: 45.94g | Prot: 58.99g | Carb: 195.17g.
Breakfast: 100% Whole Grain Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Lunch: Lite Italian Dressing, Garden Salad, Naked Chicken Wrap. Dinner: Meatless Chik'n Patties, Macaroni & Cheese - Cheddar Cheese, Hamburger or Hotdog Rolls , Singles Thin Slices, Lite Chunky Blue Cheese Dressing. Snacks/Other: Lite Beer (Bottle), Lite Beer (Bottle), Dark Chocolate Intense Dark 72%, Reduced Fat Sharp Cheddar Cheese Sticks, Lite Beer (Bottle), Cookie, Honey Wheat Braided Twists Pretzels (Package). more...
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losing 7.0 lb a week
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