Weigh In record (no journal entry) for 30 May 2013
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1067 kcal
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Fat: 42.55g | Prot: 94.98g | Carb: 21.59g.
Breakfast: Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Tuna in Water (Canned), Mayonnaise. Dinner: Flame Grilled Chicken Breast, Skinless, Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 7.0 lb a week
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