Coffee needed's Journal, 30 May 2013

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Weigh In record (no journal entry) for 30 May 2013

200.6 lb Lost so far: 19.4 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:

577 kcal

Fat: 9.04g | Prot: 36.41g | Carb: 59.55g. Breakfast: Special K with Semi-Skimmed Milk. Lunch: Potatoes (Skin, without Salt, Baked). Dinner: Chicken Breast. Snacks/Other: Red Table Wine. more...

2279 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Coffee needed's Journal, 30 May 2013

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