juan ponce varas's Journal, 29 May 2020

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Weigh In record (no journal entry) for 29 May 2020

216.1 lb Lost so far: 14.8 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2020:

963 kcal

Fat: 25.42g | Prot: 50.88g | Carb: 132.98g. Breakfast: Churrasco Italiano. Lunch: Carozzi Spaghetti 5. Dinner: Bistec de Res. Snacks/Other: Manzanas Fuji. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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juan ponce varas's Journal, 29 May 2020

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