Pdover's Journal, 30 May 2013

37.3

147.6 lb Lost so far: 5.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 43.56g | Prot: 88.41g | Carb: 212.81g.   Breakfast: Coffee, Sweet Cherries , Instant Oatmeal, Ultimate Muscle Protine - Chocolate. Lunch: Yogurt Honey Peanut. Dinner: Sedona Turkey Wrap. Snacks/Other: Sauvignon Blanc Wine, Martini, Yogurt Honey Peanut, Shrimp Sushi. more...

2053 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...