Weigh In record (no journal entry) for 22 October 2010
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1565 kcal
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Fat: 60.07g | Prot: 73.75g | Carb: 185.75g.
Breakfast: Grapefruit (Pink and Red), Banana, Tomato Juice. Lunch: 14" Large Supreme Hand-Tossed Style Pizza, Toasty Crackers with Peanut Butter, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Meijer Small Curd Cottage Cheese. more...
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losing 12.6 lb a week
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