Weigh In record (no journal entry) for 09 December 2008
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174.0 lb
Lost so far: 48.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2008:
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3010 kcal
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Fat: 63.46g | Prot: 188.62g | Carb: 439.79g.
Breakfast: zone perfect chocolate almond bar, acacia, psyllium, myoplex deluxe chocolate bar. Lunch: clif builders bar, pretzels, eas advantedge bar, cherries, acacia, psyllium, pure protein chocolate deluxe bar. Dinner: nonfat cottage cheese, Vegan Brown Rice Pudding, vegan egg rolls. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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