Weigh In record (no journal entry) for 29 May 2020
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226.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1551 kcal
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Fat: 57.62g | Prot: 65.54g | Carb: 208.10g.
Breakfast: Avocados , Costco Sesame Seed Bagel. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , President's Choice Kale Slaw. Dinner: Costco Plain Bagel, President's Choice Ruby Little Gems Red Mini Potatoes, Tilapia (Fish) . Snacks/Other: Almonds . more...
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gaining 8.4 lb a week
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