BOLO Lifestyle's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013

185.6 lb Lost so far: 29.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:

575 kcal

Fat: 1.22g | Prot: 20.91g | Carb: 111.39g. Dinner: White Flour, Callaloo Jamaican Spinach in Brine. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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BOLO Lifestyle's weight history