Weigh In record (no journal entry) for 21 October 2010
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218.2 lb
Lost so far: 8.8 lb.
Still to go: 68.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2010:
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1663 kcal
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Fat: 107.25g | Prot: 141.33g | Carb: 26.05g.
Breakfast: Butter (Salted), Egg. Lunch: Colby Jack Cheese, mustard, mayo kraft, rotisserie chicken. Dinner: Original Cream Cheese, mustard, mayo kraft, chicken. Snacks/Other: Snow or Sugar Snap Peas, cucumbers, onion, celery, tomato, onion, green pepper. more...
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losing 4.2 lb a week
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