Weigh In record (no journal entry) for 29 May 2013
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126.0 lb
Lost so far: 6.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1368 kcal
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Fat: 54.60g | Prot: 63.45g | Carb: 152.64g.
Breakfast: Milk Chocolate Calcium Chews, Natural Buttery Spread, 100% Whole Wheat Sliced Bread, Probiotic Gummies, Coffee, Greek 100 Yogurt - Key Lime. Lunch: Lite Chunky Blue Cheese Dressing, Natural Buttery Spread, 100% Whole Wheat Sliced Bread, Milk Chocolate Calcium Chews, Apples , Mixed Salad Greens, Beer Brats. Dinner: Sesame Butter (Tahini) (Made From Kernels), Apples. Snacks/Other: 636910000061, White Table Wine. more...
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1925 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Running (jogging) - 5/mph - 24 minutes. more...
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losing 5.3 lb a week
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