Weigh In record (no journal entry) for 29 May 2013
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2045 kcal
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Fat: 68.89g | Prot: 167.56g | Carb: 204.00g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beets, Oatmeal, Ginger, Glory Foods Kale Greens, Garden of Life Raw Meal, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil, Kirkland CoQ10, Kroger Walnut Halves and Pieces. Lunch: curry chicken salad. Dinner: Seafood Cocktail Sauce, Kirkland Signature Raw Tail-on Shrimp. Snacks/Other: Gala Apples, Keebler Toasteds Harvest Wheat Crackers. more...
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3078 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 3.5 lb a week
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