Weigh In record (no journal entry) for 29 May 2013
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1757 kcal
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Fat: 30.94g | Prot: 181.25g | Carb: 200.83g.
Breakfast: Fruit in Jelly, Cooked Carrots, Chicken Breast Meat with Rib Meat, Brown Rice. Lunch: Unagi sushi sauce, Brown Rice, Chicken Breast Meat with Rib Meat, Cooked Carrots. Dinner: Brown Rice, Green Peas (Frozen), Chicken Breast Tenderloins. Snacks/Other: Whey Protein Isolate, BBQ Pork Ribs, Brown Rice, Watermelon, Cottage Cheese (Lowfat 2% Milkfat), Gummy Multivitamin, Chicken Breast Tenderloins, Green Peas (Frozen), Brown Rice, Cooked Cauliflower (Fat Not Added in Cooking). more...
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gaining 2.8 lb a week
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n4wang's weight history
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