Olucky's Journal, 29 May 2013

142.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 34.25g | Prot: 34.31g | Carb: 189.49g.   Breakfast: Stonewall Kitchen Raisin Pecan Oatmeal Cookie, Market Pantry Fat Free Skim Milk. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Flour Tortillas. Dinner: Cooked Dry or Black, Brown or Bayo Beans, Flour Tortillas, Santa Barbara Chopped Salsa Fresca. Snacks/Other: Yogurt, Private Selection Frozen Wild Blueberries. more...

2144 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...