Bruin101's Journal, 29 May 2013

178.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 54.79g | Prot: 93.19g | Carb: 181.82g.   Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Pesto Roast Beef Sandwich. Dinner: Dinner Rolls, Beer, Chicken Caesar Salad. more...

2451 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Driving - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...