Weigh In record (no journal entry) for 21 October 2010
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279.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1059 kcal
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Fat: 35.28g | Prot: 48.81g | Carb: 134.36g.
Lunch: Tap Water, Special K Protein Meal Bar - Chocolatey Chip. Dinner: Tap Water, Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 0.6 lb a week
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