SonwabileSnow's Journal, 28 May 2020

134.0 lb Lost so far: 1.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 47.42g | Prot: 30.51g | Carb: 223.28g.   Breakfast: Jungle Energy Bar Yoghurt. Lunch: Jungle Energy Bar Berries,  Sugared or Glazed Doughnuts . Dinner: Selati Golden Brown Sugar, Iwisa Krummelpap , Clover Amasi. Snacks/Other: Nestle Kit Kat (45g), Selati Golden Brown Sugar, Nestle Ricoffy. more...

1966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Treadmill - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. more...