Weigh In record (no journal entry) for 29 May 2013
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2021 kcal
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Fat: 62.59g | Prot: 82.68g | Carb: 282.19g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Crab Rangoon, Sweet and Sour Pork with Rice. Dinner: Culinary Collection Chicken Club Panini. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Harvest Cheddar, Ice Cream Cone, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2470 kcal
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Activities & Exercise:
orbital - 28 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 7 hours. more...
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steady weight
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