Weigh In record (no journal entry) for 28 May 2020
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157.0 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1502 kcal
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Fat: 99.82g | Prot: 87.67g | Carb: 65.01g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Cherry Tomatoes, Tesco Mushrooms, Scrambled Egg . Lunch: Heinz Salad Cream, Tesco Cheese Slice, Avocados , Chicken Breast Meat , Cooked Kale (from Fresh). Dinner: Tesco Cherry Tomatoes, Spinach , Guacamole, Sour Cream, Salsa, Cooked Asparagus (from Fresh), Morrisons Minced Lamb. Snacks/Other: Marmite Oven Baked Cashews, Nut Bread. more...
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losing 1.0 lb a week
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