FertileVerve's Journal, 29 May 2013

180.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 67.81g | Prot: 54.18g | Carb: 164.81g.   Breakfast: Stevia, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can). Dinner: Organic Buttery Spread - Original Whipped, Bar-B-Q Spice Rub, Beef Shortribs (Lean and Fat Eaten), Spinach, Feta Cheese, Lemon Juice, Maple Bacon, Shrimp. Snacks/Other: Peanut Butter, Ghirardelli Semi-Sweet Chocolate Chips, General Mills Chex Honey Nut Cereal, Beef Shortribs (Lean and Fat Eaten), Combos Cheddar Cheese Pretzel, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3318 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 5 hours. more...