Weigh In record (no journal entry) for 28 May 2020
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246.9 lb
Lost so far: 1.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1398 kcal
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Fat: 67.74g | Prot: 56.14g | Carb: 150.01g.
Breakfast: Triscuit Rosemary & Olive Oil Crackers, Trader Joe's Raw Almonds. Lunch: Salmon, Bland Farms Vidalia Sweet Onion, Butter, Applebee's Fried Red Potatoes. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Kirkland Signature Microwave Popcorn Movie Theater Butter, Ritz Crackers - Fresh Stack. more...
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losing 6.3 lb a week
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