Weigh In record (no journal entry) for 29 May 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2178 kcal
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Fat: 83.24g | Prot: 78.60g | Carb: 297.07g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Original Buttery Spread, Skinny Cow Dreamy Clusters - Dark Chocolate, Thin Crust Pizza with Meat. Dinner: Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Navels Oranges, Spicy Brown Mustard. Snacks/Other: nabisco Wheat Thins Toasted Chips Parmesan Herb (Nabisco), Fruit Bars - Tangerine, Ginger Snaps, No Sugar Added Country Vanilla Ice Cream. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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