Weigh In record (no journal entry) for 28 May 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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2082 kcal
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Fat: 72.97g | Prot: 126.85g | Carb: 260.81g.
Breakfast: Smucker's Strawberry Jelly, 365 Organic Steel Cut Oats, Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Sheila G's Brownie Brittle, E&C Heavenly Hunks, Sunny Fruit Organic Figs, Starbucks Madeline Cookies, 365 Organic Steel Cut Oats, Chicken, Butter. more...
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losing 4.2 lb a week
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