Weigh In record (no journal entry) for 29 May 2013
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187.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1466 kcal
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Fat: 76.48g | Prot: 153.29g | Carb: 45.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Atkins Endulge Chocolate Coconut Bar. Lunch: Great Value Fancy Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Gulden's Spicy Brown Mustard, Great Value Ranch Dip, Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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gaining 2.8 lb a week
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