Weigh In record (no journal entry) for 29 May 2013
|
258.4 lb
Lost so far: 6.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2013:
|
895 kcal
|
Fat: 24.00g | Prot: 136.00g | Carb: 21.00g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Trader Joe's 100% Liquid Egg Whites. Lunch: Pure Protein Shake 23 - Vanilla Creme. Dinner: Trader Joe's Turkey Burgers, Trader Joe's Asparagus Saute, Trader Joe's Marinated Chipotle Chicken Skewers. Snacks/Other: Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celloman52's weight history
|