Weigh In record (no journal entry) for 29 May 2013
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133.5 lb
Lost so far: 3.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1990 kcal
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Fat: 82.68g | Prot: 89.59g | Carb: 233.53g.
Breakfast: Chewy Granola Bars - Peanut Peanut Butter, Orange Juice with Calcium & Vitamin D (Pulp Free). Lunch: Ginger Ale (12 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Breaded Chicken Breast Cutlets, Original Beef Jerky. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Rice with Beans, Enchilada with Cheese. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
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2016 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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