Weigh In record (no journal entry) for 28 May 2020
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185.6 lb
Lost so far: 1.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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2621 kcal
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Fat: 88.27g | Prot: 213.72g | Carb: 245.95g.
Breakfast: Mushrooms, Apples , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Pip & Nut Peanut Butter, Lidl Simply Porridge Oats, Cathedral City Half Fat Mature Cheddar, Tesco Medium Free Range Eggs, Lindt 90% Dark Chocolate, Tesco 85% Cocoa Plain Chocolate, MyProtein Impact Whey Protein - Cookies and Cream 1kg, Sultanas, Bananas , Lidl Simply Porridge Oats, Semi-Skimmed Milk. Lunch: Tesco Sardines in Brine, Cathedral City Half Fat Mature Cheddar, Broccoli , Tesco Bolognese Sauce (No Added Sugar), Tesco Lean Beef Steak Mince 5% Fat, Asda Wholewheat Spaghetti. Dinner: Sweet Red Peppers, Spinach , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pip & Nut Peanut Butter, Deluxe Wholemeal Seeded Bread. Snacks/Other: Pip & Nut Peanut Butter, Tesco Value Cottage Cheese, Omega 3. more...
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losing 1.5 lb a week
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