Jackson88's Journal, 29 May 2013

170.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 60.23g | Prot: 71.56g | Carb: 27.03g.   Breakfast: Red Tomatoes, Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pork Roast, American Cheese. Dinner: Cabbage, Ground Beef, Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...