BobMciu's Journal, 29 May 2013

209.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 52.35g | Prot: 57.28g | Carb: 188.00g.   Breakfast: 80 Calorie Cereal - Honey Squares, Bran Cereal, 1% Fat Milk, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Lite Beer (Bottle), Sugar Free Iced Tea, Tuna Fish Salad, White Wheat Bread. Dinner: Sugar Free Iced Tea, Smoked or Cured Ham, Baked Beans with Pork (Canned), Craisins, Mixed Salad Greens, Creamy Caesar Dressing, Lupini Beans. Snacks/Other: Creamy Peanut Butter, Saltine Crackers. more...

3652 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 4 hours. more...