Weigh In record (no journal entry) for 21 October 2010
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151.0 lb
Lost so far: 13.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1440 kcal
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Fat: 47.21g | Prot: 87.02g | Carb: 172.67g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Strawberries, Activia Light Yogurt. Dinner: Ore Ida Crinkle French Fries, Hunt's Ketchup, Kraft American Cheese 2%, Turkey Burger. Snacks/Other: Peppermint Patty, Wheat Thins Reduced Fat, Low Fat Cottage Cheese, Zone Perfect. more...
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losing 4.2 lb a week
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