truematt's Journal, 21 October 2010

205.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 63.25g | Prot: 162.50g | Carb: 94.00g.   Breakfast: Frisco Breakfast Sandwich. Lunch: Wendys jr bacon cheeseburger . Dinner: Light Ranch Dressing, Boneless Skinless Chicken Breast. more...

2797 kcal

Activities & Exercise: Standing - 15 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...