Weigh In record (no journal entry) for 21 October 2010
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1746 kcal
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Fat: 39.39g | Prot: 36.37g | Carb: 326.36g.
Breakfast: Luna Bar - Toasted Nuts 'n Cranberry, 100% Pure Orange Juice with Calcium & Vitamin D, Banana Nut Muffin. Lunch: Grapes, Cheddar Cheese. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Caramel Apple with Nuts, Cookie, Candy Corn. more...
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2423 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 1 hour, Sitting - 12 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 7.0 lb a week
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